10-13-08

My dad and I started out on our walk but it had taken so long to get ready, because it's 35 degrees F. outside this morning. Then the cardboard protecting my foot started giving me problems and we ended up coming back home after only going down the street a bit. I've kind of made up for it with all the lifting and moving of boxes and cleaning house this morning. I've worked up a good sweat.

I am working on adding protein to all of my meals but it's hard on a tight budget to buy good protein. I'm sure I could get by on peanut butter and tuna fish, but where's the fun in that. Blah!

Also, I need to eliminate the "bad" carbs from my diet. And what can I eat to help my liver? Per the blood test my liver enzymes are fairly high.