Today I am very discouraged. I've been on a journey to improve my health for the last 8 months. It's mostly succeeded, but not as much as I had hoped and I'm really struggling right now. I know part of that is I've gotten lazy and I haven't added in exercise. My depression is part of the problem because most of the time I just don't care to try. I go for the easy way so that I don't give up.
I've gained 10.5 pounds in two weeks. I still have issues with my blood pressure, on my diet, I should not have that problem. I tested my blood glucose after dinner last night and it was 105. It's like my body got used to the diet and is determined to still have diabetes and hypertension.
I feel like I can't win and I want to give up.
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