I don't know if all you eat is 2 or 3 pieces of string cheese each day or if you aren't keeping a good journal. But, I have a good feeling that it's probably the latter. Here is a good post about journaling. With your nifty new laptop you can even take it in the kitchen or dining area occasionally and document what your raiding :)
How to Keep a Food Journal
A good tip!
Don't Skip Breakfast
Breakfast is the most important meal because you will be needing energy for the days work and activity. Skipping breakfast will slow your metabolism and the tendency when you hunger you tend to overeat later on the day. If you're going to walk everyday, you'll need the fuel for your body :) There are numerous studies saying that breakfast skippers are heavier than breakfast eaters.
Subscribe to:
Post Comments (Atom)
1 comment:
Do you really want to know what I've been eating lately? It's very bad for me.
Post a Comment