Thursday, July 24, 2008

The Night Train

I know you want to stop the night walking thing... I hope that your schedule works itself back out.

Can you get me pictures of the intersection at Cajean Way and Cajean Circle.

Mini-cise is to use your bottom step of your stair case as a "step" and step forward up on to it then backwards off of it... over and over and over again. Play some upbeat music and try and go for 3 minutes.

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