Feeling guilty

I have been feeling guilty today because I did not go on my scheduled walk. My foot and hip have been hurting and I wimped out. Then I had a serious pity party which of course caused havoc with the rest of my day and my eating habits.

But feeling guilty does have a constructive use. It means I feel obligated to get out there and do it tomorrow. Which could be tough because my dad is going on a fishing trip for 4 days and I will have to walk alone. I better stick to it for the rest of this week.

So...

Goal: Walk everyday, even without moral support from usual walking partner.
Goal: Let Guilt do it's job and use it for a positive effect.
Goal: Take my vitamins EVERY SINGLE DAY!