I'm so proud of everything you're doing. Even though the walking doesn't feel like a habit yet, you are taking the first steps to make it so.
Todays mini-cize is the yoga found at http://www.expertvillage.com/video-series/1152_overweight-yoga-poses.htm Pick 7 poses and hold them for 1 minute each.
Mystery Address is... Spaulding Ln and 2200
A great affirmation for you:
"I will exercise consistently in order to feel better."
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1 comment:
can't find spaulding ln
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